Let’s do it.

  • In-Person Privates

    For those based in NYC and the Hamptons.

    Sessions may include yoga, meditation, breathwork, cupping, somatic release, and/or energy work.

    Individual sessions and packages are available for longer-term evolution together.

  • Small Groups

    Practice is way more fun with friends.

    Sessions are co-created and may include yoga, meditation, breathwork, and somatic release.

    Group sessions are perfect for bachelorettes, birthdays, girls trips, and more. We’ll make it FUN!

  • Zoom Privates

    Transform from the comfort of your home.

    Sessions may include yoga, meditation, breathwork, and somatic release.

    Zoom sessions are available for those anywhere in the world. At-home practice is the secret sauce.

Let's Connect

Each session is hyper-personalized to meet you where you are and propel you towards your highest goals.

Modalities we may explore include yoga, meditation, breath work, cupping, somatic release and energy work.

We will get to know each other and integrate the practices that inspire you most.

Then, the magic (and fun) happens.

The pillars of our work together.

  • Body

    It all begins with the physical form.

    Yoga asana, the physical postures of yoga, are designed for healing and transforming the body on both a gross and energetic level.

    I offer personalized yoga asana including props and adjustments, basic acupressure, and cupping.

    Benefits: increased strength, flexibility, mobility; boosted longevity; freedom in the body; advanced mind-body connection; enhanced energy, digestion and health; enhanced mental clarity, mood, focus, and more.

  • Breath

    Transform the breath, transform the mind.

    In yoga and buddhism, we use the breath to move and expand the prana—the subtle energy of the body—in an powerful practice called pranayama.

    I offer traditional pranayama breathwork techniques as well as diaphragm release to support the system.

    Benefits: reduced stress and anxiety; balanced nervous system; enhanced detoxification, stimulation of lymphatic system and metabolism; improved meditation, and vitality; restful sleep, and more.

  • Mind

    What we think, we become.

    Meditation is not “thinking nothing” — it is an intentional, systematic process of training the mind to focus on what we choose, over and over. It’s pure power.

    I offer training in traditional meditation and visualization for single-pointed focus, insight, and compassion.

    Benefits: increased clarity and mental agility; reduced stress, anxiety, and depression; compassion for self and the world; enhanced sleep and recovery; enhanced emotional and spiritual insight; and more.

For those interested in going deeper:

Energy Work

Energy cannot be created nor destroyed.

It can transform.

Throughout history, many traditions have explicated that energy blockages or imbalances can manifest as physical, emotional, or mental limitations, and by shifting the energetic field, one can experience transformation in all aspects of life.

I offer 1:1 energy work to support you on the deepest level possible.

By clearing energetic obstacles in your subtle body, this process empowers you to step into alignment with your highest vision.

Energy work can be an add-on to private sessions or a primary focus of our work.

Message me for more information.

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