LET’S MOVE - BODY + MIND.

Interested in private sessions, corporate events, or workshops? Fill out some info and I will be in touch shortly!

quiet the mind, open the heart.

EXCITED TO MEET YOU.

Hi, I’m Megan!

I’m an NYC and Hamptons-based 500-RYT Yoga and Meditation instructor.

I am passionate about bringing ancient practices to the modern world, empowering deep healing and transformation. After leaving the corporate world to explore contemplative practice and mental health modalities, I completed over 1,000+ hours in formal certifications across yoga, yoga therapy, meditation, and buddhist philosophy. It’s the gift of a lifetime to share transformative teachings in studio, corporate, private, and branded event settings. Community is everything to me, and I believe that through these tools every person can heal, thrive, and step into their ultimate power.

I can’t wait to MOVE WITH YOU - BODY + MIND!